In-Office Retreat
The Experience Women Kept Asking For.
A 4-Week Therapeutic Sound Bath Journey for Mind, Body & Spirit
Step away from the noise and into a sacred space of rest, reflection, and renewal. Selah Sessions is a guided 4-week therapeutic sound bath experience designed to help women reset, reconnect, and restore themselves through intentional pauses, restorative sound healing, and meaningful reflection.
Four weeks. Four themes. One transformational journey.
Week 1: REST | June 17th, 2026 | 10:00am-11:30am
I can release control
Create space to pause, exhale, and let go of the pressure to carry everything alone.
Week 2: RENEW | June 24th, 2026 | 10:00am-11:30am
I am becoming new
Open yourself to fresh perspectives, possibilities, and personal growth.
Week 3: RESTORE | July 1st, 2026 | 10:00am-11:30am
I am healing
Reconnect with your inner strength and nurture the parts of yourself that need care.
Week 4: REVIVE | July 8th, 2026 | 10:00am-11:30am
I am free to flourish
Step forward with renewed clarity, energy, and intention.
Selah Sessions is ideal for women who are:
Feeling overwhelmed or emotionally exhausted
Navigating a life transition
Recovering from burnout
Seeking greater peace and clarity
Looking to reconnect with themselves
Desiring a supportive and intentional community experience
What's Included
✓ Four guided therapeutic sound bath sessions
✓ Therapeutic reflection and integration exercises
✓ Supportive women-centered group environment
✓ Light refreshments
✓ Professional facilitation by licensed therapists
✓ A peaceful space intentionally designed for restoration
In a world that constantly demands more, Selah Sessions invites you to slow down long enough to hear yourself again.
Each week builds upon the last through immersive sound bath experiences, therapeutic reflection, and guided integration designed to help you release what no longer serves you and reconnect with what matters most.
Whether you're navigating stress, transition, burnout, grief, healing, or simply longing for a deeper sense of peace, this experience creates space to breathe, process, and move forward with intention.