Reflections & Tools for Wellness
St. Johns Women’s Counseling & Therapy Blog
Choosing Faith Instead of Fear
Fear is a powerful and natural emotion. Defined as an unpleasant feeling caused by the belief that someone or something is dangerous, likely to cause pain, or a threat, fear serves an important role in our survival.
Summer of Stillness: A Faith-Filled Invitation to Rest and Renewal
In a world that glorifies hustle, productivity, and doing more, rest feels radical. Yet it is one of the most sacred rhythms God gave us.
Getting Out of the Boat: What Fear Teaches Us About the Brain and Trusting God
In this article, we’ll explore how this familiar spiritual story reflects something deeply rooted in our biology.
Planting Seeds of Hope When Life Seems Uncertain
Hope helps us to persevere and keeps us motivated to pursue our dreams and goals. It is a confident belief that, despite difficulties, there is light at the end of the tunnel.
Fight, Flight or Freeze: Understanding Stress and How to Manage It
Sometimes stress comes from difficult life situations, but sometimes it results from our perceptions about life situations. There is a difference between stressful events that occur in our lives and perceived stress.
Mental Health: Navigating Life's Waves with Faith and Serenity
With the pressures of modern life, including work stress, social media influence, and global uncertainties, it is essential to prioritize our mental well-being.
Resilience in the Face of Life's Tides: Emotional Strategies for Well-Being
In our ever-changing world, the ability to adapt and thrive amidst life's challenges is essential. Emotional resilience, the capacity to recover from difficulties and maintain mental well-being, is a crucial skill that can help us navigate life's unpredictable tides with serenity and faith.
Safe Harbor: Creating Safety and Peace Inspired by the Seashell
In times of uncertainty and stress, finding a sense of safety and calm is essential for our mental well-being. Just as a seashell offers protection and tranquility within its delicate structure, we too can find solace and strength through mindful practices. By drawing inspiration from the simple beauty of seashells, we can create moments of peace and security in our lives.