Reflections & Tools for Wellness
St. Johns Women’s Counseling & Therapy Blog
Getting Out of the Boat: What Fear Teaches Us About the Brain and Trusting God
In this article, we’ll explore how this familiar spiritual story reflects something deeply rooted in our biology.
Planting Seeds of Hope When Life Seems Uncertain
Hope helps us to persevere and keeps us motivated to pursue our dreams and goals. It is a confident belief that, despite difficulties, there is light at the end of the tunnel.
Safe Harbor: Creating Safety and Peace Inspired by the Seashell
In times of uncertainty and stress, finding a sense of safety and calm is essential for our mental well-being. Just as a seashell offers protection and tranquility within its delicate structure, we too can find solace and strength through mindful practices. By drawing inspiration from the simple beauty of seashells, we can create moments of peace and security in our lives.