Reflections & Tools for Wellness

St. Johns Women’s Counseling & Therapy Blog

Don't Forget to Breathe
Regulate, Calm, Reset Martha Caro Regulate, Calm, Reset Martha Caro

Don't Forget to Breathe

How often do you think about your breathing? Most of the time we hardly notice it, we simply breathe. But when breathing becomes difficult, it can quickly become the only thing we can think about.

When God created mankind, He breathed His own breath into him. In the same way He designed our bodies so that breathing would happen automatically. It is an involuntary function, yet with a little effort, we can … (Read More)

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