Reflections & Tools for Wellness
St. Johns Women’s Counseling & Therapy Blog
Getting Out of the Boat: What Fear Teaches Us About the Brain and Trusting God
In this article, we’ll explore how this familiar spiritual story reflects something deeply rooted in our biology.
Fight, Flight or Freeze: Understanding Stress and How to Manage It
Sometimes stress comes from difficult life situations, but sometimes it results from our perceptions about life situations. There is a difference between stressful events that occur in our lives and perceived stress.